At Home Leg Extension (2024 update) Exercises and Alternatives

  • We talked to lots of folks who have home gyms, and guess what? We found the best thing for doing leg extensions at home: MonkeyFeets. They’re tough, budget-friendly, and you don’t have to splurge on fancy machines or use up tons of space.
at home leg extension alternative
at home leg extension alternative

Leg extension and leg curl exercises undoubtedly hold their place as fundamental components of a comprehensive workout routine.

While these exercises are easily done within the commercial gym environment, replicating them at home presents a challenge. Unlike the well-equipped commercial gym, where dedicated machines cater to each exercise, adapting these exercises for a home setting requires a more thoughtful approach.

Specialized equipment tailored to leg extensions and leg curls simplifies the execution of these movements. Each exercise finds its designated machine. BUT, this convenience comes with a drawback—a single-purpose machine occupies a lot of space, limiting the variety of exercises achievable.

At home, replicating such an arrangement becomes impractical, as dedicating substantial room to an array of machines for singular exercises lacks feasibility and efficiency.

How To Do Leg Extension At Home

Here’s the scoop: we’ve found a method for doing leg extensions at home that fits the bill. It’s not going to break the bank and it won’t make things complicated.

We’ve had some really insightful chats with lots of folks who have their own home gyms. Talking to them has given us some really helpful ideas about what people like and choose when it comes to home workouts. Now, you might have heard about those fancy machines made just for leg extensions and curls. They’re great if you’ve got plenty of money to spare and a big space to put them. But the truth is, most of us don’t have it that easy. Money or space – something’s usually limited.

Our choice for leg extension and leg curl exercises at home are the MonkeyFeet? Have you ever heard of one of this? Well, they are awesome. You put them on your feet and you can attach the dumbells for the weight. Just with some dumbbells and the MonkeyFeet you can perform an awesome legs workout

at home leg extension
at home leg extension

At Home Leg Extension Machine

When it comes to doing leg extensions and leg curls at home, we’re big fans of using MonkeyFeet.

Ever come across these before?

They’re pretty fantastic.

You slip them onto your feet and can clip on some dumbbells for added weight.

With just a couple of dumbbells and the MonkeyFeet, you’ve got everything you need for an incredible leg workout.


at home leg extension machine
at home leg extension machine

At Home Leg Extension Video

At Home Leg Extension

At Home Leg Extension – Pros and Cons


  • Versatility: MonkeyFeet are versatile attachments that easily strap onto your feet, enhancing leg exercises for a more challenging and effective workout.
  • Compatibility: These attachments work well with standard dumbbells, allowing you to adjust weight according to your fitness level and goals.
  • Affordability: MonkeyFeet offer a budget-friendly way to achieve a high-quality leg workout, eliminating the need for expensive specialized machines.
  • Space-Saving: Unlike bulky gym equipment, MonkeyFeet are compact and easy to store, making them ideal for smaller workout spaces or home setups.
  • Durability: Crafted from sturdy materials, MonkeyFeet are designed to withstand regular use and heavy weights, ensuring long-term reliability.


  • Learning Curve: Using MonkeyFeet might require an adjustment period, especially for those new to them or unfamiliar with proper leg extension techniques.
  • Range of Motion: MonkeyFeet offer an alternative to specialized gym machines but may not replicate their exact range of motion, affecting muscle engagement.
  • Resistance Limitation: While MonkeyFeet can accommodate standard dumbbells, they might not provide the same weight adjustment as certain gym equipment, potentially impacting workout intensity for advanced lifters.

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