Home Gym Ideas (2024): Cycling and Running $6,900 Home Gym Setup

  • Get inspired by João’s $6,900 home gym setup, designed for cardio lovers
  • This amazing home gym is perfect for bikers and runners, featuring stunning jungle views

home gym ideas brazil cardio cycling
home gym ideas brazil cardio cycling

Meet João, a physician from Brazil who is passionate about running and biking.

He recently purchased a stunning house in the heart of the Brazilian savannah, surrounded by breathtaking jungle views. With plenty of space and an attic on the third floor, João decided to transform this storage space into his very own dream home gym.

Home Gym Cycling Workouts

As João set out to create his ultimate workout sanctuary, he wanted to ensure that he had everything he needed to stay motivated and achieve his fitness goals. He was determined to create a space that would inspire him to push himself harder and enjoy his workouts even more.

He used to frequent a nearby gym when he lived in an apartment and was an avid runner and cyclist. While cycling alone, he found it difficult to trust car drivers due to a lack of security. After relocating to a house with ample space, João and his spouse decided to build a personal gym.

First, João knew that he needed to incorporate his love of cycling into his home gym. He discovered Zwift, an interactive platform that would allow him to train and challenge himself on his bike in a fun and engaging way. With Zwift, João could join virtual cycling races, ride with friends from around the world, and explore virtual landscapes that made his workouts feel more like an adventure than a chore.

Next, João wanted to make sure he had plenty of options for strength training. He invested in a high-quality weightlifting set and a durable squat rack, so he could work on his upper and lower body strength.

Cycling Home Gym Equipment

Cardio Home Gym Approx Cost = $6,900

Home Gym Video

Brazil Home Gym Photos

This home gym is built on the third floor (attic) of this amazing house. The previous owner was using this space as a storage room… look at the improvements!

third floor home gym in brazil
third floor home gym in brazil
zwift home gym ideas
zwift home gym ideas
bike storage home gym
bike storage home gym
biking home gym ideas
biking home gym ideas
zwift home gym
zwift home gym
led strips home gym brazil
led strips home gym brazil
biker home gym ideas shoes storage
biker home gym ideas shoes storage
home gym setup brazil
home gym setup brazil
home gym rubber carpet
home gym rubber carpet
cardio home gym setup tacx bike trainer flow smart
cardio home gym setup tacx bike trainer flow smart
home gym select rack
home gym select rack
home gym biker
home gym biker
pretorian punch boxing bag
pretorian punch boxing bag
pulley machine
pulley machine

❓Questions? Need Help?

Got any questions for us or the home gym owner? Need a hand or some sick advice on setting up your home gym?

Hit us up at hi@gymnirvana.com , we’re all about home gym ideas!

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