Liver King's $30K Home Gym: The Barbarian Workout Sanctuary

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Liver King’s $30K Home Gym: The Barbarian Workout Sanctuary

Liver King lives on a Texas ranch with his wife and two sons, where he built an impressive $30,000 home gym.
The ancestral home gym features exceptional Rogue equipment, perfectly catering to his rigorous workout routines.

Brian Johnson, popularly known as Liver King, has redefined the concept of maintaining robust health and wellness. He’s taken a departure from the conventional approach of sweating it out in air-conditioned fitness centers and resorting to crash diets. Instead, Liver King embraces an age-old lifestyle that harmonizes with our ancestral roots, nurturing vitality in a distinctive way.

Nestled in a picturesque ranch in Texas, Liver King lives his wife and two sons. Within the confines of his amazing house, a dedicated garage stands as a testament to his commitment. It’s here that he meticulously built his personal haven, a $30,000 home gym built predominantly with the Rogue equipment. This workout space helps Brian in his quest to remain in peak physical condition and conquer his demanding and rigorous training routines.

While he has openly acknowledged his past use of steroids, his recent journey has seen him embracing natty life steering clear of performance-enhancing substances. Through the storms of controversy, Brian has emerged as a symbol of authenticity, standing as a testament to his unwavering dedication. His physique stands as an epitome of envy, while his workouts emanate an aura of sheer resilience and audacity.

Liver King Ranch Home Gym Video

Watch below the full Liver King’s home gym tour. A beautiful setup in the 2 car garage in his ranch in Texas.

Liver King’s Ranch Home Gym Equipment

Racks:
- SML-2 Rogue 90″ Monster Lite Squat Stand Black $500
- Rogue SML-2C Squat Stand Red $500
- Rogue Yoke $660
Dumbbells: Rogue Hex Dumbbells 5-80 lbs $3,000 and Adjustable Powerblocks $400
Kettlebells: Rogue Kettlebells $1,500
Weight Plates: Rogue Black and Color Bumper plates $3,500
Barbells:
- Rogue SSB (Safety Squat Bar) $445
- Bandbell Earthquake bar $300
- Rogue axle $140
- Ohio Bar (x2) $600
- Olympic barbells (x6) $1,200
- Rogue MG-3 Multi Grip Bar $320
- Rogue TB-2 Trap bar $395
- SISU War Hammer $160
Strength Speciality machines
- Rogue GHD $725
- Rogue Donkey (Reverse hyper) $2,065
- Rogue T bar row $825
- Hyper Extension Roman Chair $180
Rogue Medicine balls of multiple weights $1,600
Rogue Strongman 150lb sandbag $95
Rogue Dog Sleds (x2) $600
Rogue Slice sleds (x2) $400
Rogue Wood Jerk Blocks $300
Rogue Resistance Bands $500
Rogue Chains $1,000
Rogue Plate Carrier Vest and Plates $300
Home Gym Timer $130
Cardio:
- Concept 2 Rower $1,000
- Concept 2 SkiErg $1,070
- Xebex Air Assault bike $680
Home Gym Storage:
- Rogue 3 Tier Mass Storage System (x2) $1,650
- Rogue universal storage system for dumbbells $400
- Misc: Rogue Gun Rack for Barbells, Vertical barbell hanger, Rogue Monster Chain Hanger, Rogue 9 bar holder, Rogue Vertical Plate Tree… $1,200

Total Liver King Home Gym Cost = $28,500 + misc = $30,000

The Barbarian Workout

The Barbarian is Liver King’s most famous workout that consists of walking 1 mile while carrying heavy stuff.

Walk 1 Mile with:
70-pound kettlebell hold in each hand
20-pound ankle strap on each leg
70-pound backpack carry
Drag 120 pounds on a sled

The Barbarian Workout Equipment

Kettlebells 70lbs (x2) $250
Ankle weight straps 20lbs each (x2) $140
Tactical Backpack with 70lbs $180
Dog Sleds 120lbs $300

Liver King’s Workout Routine

The Liver King workout regimen is renowned for its unparalleled intensity, delivering impressive results. The core principle is beautifully simple: Dedicate yourself to hard work every day, with the occasional double session. This commitment extends even to rest days, as Liver King’s philosophy embraces constant movement. Experience the transformative effects of the Liver King workout today.

LIVER KING	Workout Routine
Philosophy	A unique adaptation of the Westside Barbell Conjugate method for ultimate strength. We embrace challenges as a pathway to purpose and happiness.
Daily Approach	Dedicated effort every day, sometimes twice. Movement is constant, even on rest days. Check full routines for details.
Weekly Schedule
Monday AM	Lower body strength, focus on 1RM lifts.
Monday PM	Metabolic conditioning for muscle hypertrophy. Includes heavy pulls, Olympic lifts, handstand push-ups, chest-to-bar push-ups, legless rope climbs.
Tuesday AM	Back, rear deltoids, and core workout.
Tuesday PM	Upper body push exercises with dynamic, plyometric movements.
Wednesday	Sunlit walking followed by sprint variations (assault bike, rower, ski erg) to simulate a successful hunt. Break 24-hour fast if earned.
Thursday AM	Lower body training with added plyometric work.
Thursday PM	More metabolic conditioning, focusing on hypertrophy. Involves heavy pulls, Olympic lifts, KB swings, and heavy carries.
Friday AM	Upper body focus, working on 1RM lifts.
Friday PM	Metabolic conditioning with emphasis on hypertrophy. Includes ring muscle-ups, heavy ball cleans, handstand walks.
Saturday AM	Super Barbarian workout featuring strongman movements, concluding with core exercises.
Sunday	Leisurely sunlit walk and non-negotiable Tabata push-ups. Conclusion of the week’s training.

Liver King Ranch Tour

Liver King, the renowned influencer, resides in a captivating ranch nestled in the heart of Texas, alongside his wife and two boys. While you might have caught glimpses of Liver King’s family abode, the true enchantment lies in exploring the Liver King Ranch.

Immerse yourself in the breathtaking expanse of lush pastures and embrace the awe-inspiring sunrise and sunset vistas. This haven offers the perfect haven for recovery, rejuvenation, and revitalization.