Bryan Johnson’s $10,000 Anti-Aging Home Gym Setup (2023)

• Discover the Top Anti-Aging Secrets of Silicon Valley Entrepreneur Bryan Johnson and His Home Gym Routine
• Get Fit and Reverse Your Age – Learn the Bryan Johnson Way!

When you’ve made your fortune selling a company for $800 million, you could be forgiven for taking things easy.

But Bryan Johnson isn’t like most entrepreneurs.

Instead of kicking back on a yacht somewhere, he’s dedicating himself to the pursuit of one of humanity’s greatest challenges: extending our lifespan.

And he’s not just talking the talk – he’s walking the walk (and lifting the weights). In his own home gym, Johnson is experimenting with cutting-edge lifestyle, all in the name of anti-aging research. In fact, Johnson has built a state-of-the-art gym in his own home, where he follows a strict regimen designed to keep him healthy and youthful for as long as possible.

Johnson is a well-known entrepreneur and investor in Silicon Valley, he founded Braintree and sold it to PayPal for $800 million in 2013. He then founded Kernel, a company focused on developing technologies that can help humans live longer and healthier. And he also founded the OS Fund, which invests in startups focused on breakthrough science and technology.

He is now dedicating his life and body to science. You can follow his progress on his Blueprint.

Meet Bryan 👇

Bryan Johnson’s Workouts

Bryan Johnson is on a mission to fight aging, and he’s doing it with his intense workout routine.

Every day, he puts in a one-hour session that includes about 25 exercises designed to keep his body in top shape.

Three times a week, he incorporates high-intensity interval training (HIIT) to really push himself. And on the weekends, he takes his fitness outdoors and goes hiking. From sled pulls to squats to calf raises, Johnson’s workout is diverse and challenging.

His fitness scores put him in the top 10% of 18-year-olds for bench press, VO2 max, leg press, push-ups, and grip strength. With dedication like that, it’s no wonder Johnson is leading the way in the fight against aging.

Bryan Johnson’s Complete Anti Aging Workout

Check out the video below to grasp Bryan Jhonson’s comprehensive anti-aging workout routine. In summary, Bryan dedicates 4.5 hours per week to moderate exercises in zones 2 to 4, 1 hour to light exercises in zone 1, and 1.5 hours to vigorous exercises in zone 5.

It’s essential to highlight that Bryan’s primary goal is not to achieve peak performance, become a triathlete, or bodybuilder. Instead, his training solely revolves around decelerating the aging process and maintaining optimal health.

Watch Bryan working out before he had his home gym setup. You’ll see some Rogue boxes below 👇

Anti Aging Routine Results

Buckle up, because Bryan Johnson’s results from his anti-aging blueprint are nothing short of amazing!

After just two years, he’s reversed his epigenetic age by 5.1 years and slowed down his aging pace by a whopping 31 years in just 18 months.

He’s now aging slower than the average 10-year-old, and his ideal muscle and fat levels (as shown on an MRI) prove it. Plus, he’s got over 50 optimal clinical outcome biomarkers and over 100 markers that are lower than his chronological age. And that’s not all – his fitness tests show he’s as fit as an 18-year-old!

It’s safe to say that Johnson’s anti-aging regimen is working wonders, and we can all take notes from his incredible results.

Bryan Johnson Home Gym Equipment

• Rack: ROGUE HR-2 Half Rack $810
  • Dip Station: Monster Lite Matador Dip Station $115
  • Spotter Arms: SAML-24 Monster Lite Safety Spotter Arms $195
  • Storage: SP3358 Monster Lite Plate Storage Posts x3 pairs $165
• Bench:
  • Flybird adjustable bench $160
  • Finer Form Foldable Flat Bench $110
• Barbell: ROGUE 45lb Ohio Power Bar – Black Zinc $305
• Weight Plates: Rogue Echo Bumper Plates (approx 340 lbs) $800
• Dumbbells:
  • Bowflex SelectTech $429
• Lower body and back strength:
  • Rogue Floor Glute (GHD alternative) $600
  • XMark Seated Calf Raise Machine $346
  • Valor Fitness – CB-13, Adjustable Back Extension $300
• Cardio:
  • Peloton Bike $1,445
  • Concept 2 Indoor white rowing machine $1,000 (Model E Aug 2006- Jan 2021)
  • Life Fitness E1 Elliptical Cross Trainer $2,800
• Lebert Fitness Dip Bar Stands $106
• Rogue Dip Belt $55
• Rogue TF 1 – Tibialis Training $145
• HGG Isotib (Ankle Rotations) $160 (amazon alternative)
• Hand Grip Strength Trainers x4 $90
• Rogue Tube Bands (Purple, Orange, Blue) $81
• Foam Yoga/Stretching Pads $70
• Various home gym rubber mats $150
• Yoga Triangle Foam Blocks for Hamstring stretch $25
• Shoes: Nike Metcon

Bryan’s Total Home Gym Cost = $10,360

Bryan Johnson’s Home Gym Video Tour

This is how Bryan Johnson’s home gym looks like in a video, Bryan call’s it his “Happy Place”:

Bryan Johnson Ab Machine

Bryan Johnson has an abdominal machine capable of simulating 20,000 sit-ups in just 30 minutes. However, it’s important to note that this equipment won’t magically show your abs. This machine looks like the Winkonlaser Renasculpt Machine (Alibaba link)

Learn more about Bryan Johnson Ab Machine

Achieving a visible six-pack requires a low body fat percentage like Bryan Johnson does, and there are no instant solutions. So, if you’re seeking a quick fix, this isn’t it.

Bryan Johnson Grip Strength

Buy Here the IronMind Captain of Crush Hand Gripper seen on the video

Grip Strength is one of the most powerful predictors of longevity and training grip strength is one of the easiest things you can do at home. Buy your IronMind Captain of Crush Hand Gripper (100 lbs) and do an easy daily routine of 10-20 reps in each hand.

Bryan Johnson Home Gym Photos